Category: Wellness
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4 Reasons Why You Should Eat Tiger Nuts Regularly
Tiger nuts are sometimes known as earth almonds or chufa nuts. They’re a type of root vegetable (also called tubers). Tiger nuts get their name from the stripes on their exteriors. Tiger nuts have been farmed for hundreds of years. While the Egyptians and Nigerians appear to have been the first to use them, the…
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Why to Reduce Belly Fat?
Maintaining a trim waistline benefits you in more ways than one. It can help you live longer. Heart disease, diabetes, and possibly cancer are all connected to having a larger waistline. Losing weight, particularly abdominal fat, increases blood vessel function and sleep quality. When dieting, it’s impossible to target belly fat particularly. However, lowering weight,…
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