Tiger nuts are sometimes known as earth almonds or chufa nuts. They’re a type of root vegetable (also called tubers). Tiger nuts get their name from the stripes on their exteriors.
Tiger nuts have been farmed for hundreds of years. While the Egyptians and Nigerians appear to have been the first to use them, the Spanish have been making horchata (a creamy drink) using tiger nuts since the 18th century.
Because of their numerous health benefits, these nuts are making a comeback.
They’re high in a number of nutrients and have been linked to a number of health benefits, including improved digestion and a lower risk of heart disease
According to Healthline, below are 4 medical benefits of eating tiger nut
1. Improves digestion and helps in weight loss.
Tiger nuts have a high fibre content. Tiger nuts’ high fibre content aids weight loss and relieves constipation. Tiger nuts are a good choice if you want to lose weight. It keeps you full for longer periods of time and reduces hunger cravings.
The fibre content of tigernuts also aids in the maintenance of a healthy digestive system. It aids in the treatment of constipation by promoting smooth bowel movement and enhancing gut health. They also contain enzymes that aid in intestinal health by effectively breaking down food and reducing bloating.
2. Checks blood sugar level.
Tiger nuts aid in the control of blood sugar levels. The high fibre content of tiger nuts aids in the slowing of sugar absorption in the intestines. Tiger nuts are also high in arginine, which aids in the manufacture of insulin, which helps to keep blood sugar levels in check.
3. Great for your heart.
Tiger nuts are beneficial to your cardiovascular system. They have a high monosaturated fat content, which helps to lower “bad” LDL cholesterol while increasing “good” HDL cholesterol. As a result, the chances of having a stroke or having a heart attack decrease.
4. Fights against certain type of infections.
Tiger nuts do, in fact, help to strengthen your immunity by battling some types of infection.
Tiger nuts have been shown to be effective against bacteria such as E.coli and Staphylococcus bacteria in a common test.