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Some people prefer to sleep in their prettiest pajamas, while others prefer to wear shorts. Others like nighties because they are more comfortable, while others refuse to wear anything at all. Whatever your preference maybe, I will respect it. However, many women today are debating whether they should wear underwear at night or go commando. That’s precisely what we’re looking for today.

Women who are more susceptible to moisture and infections may benefit from not wearing underwear at night. It could also improve her confidentiality with her husband. Cotton underwear, which is breathable and extremely comfy, is another option. If you are comfortable going underwear-free, I recommend allowing the private area to breathe.

Below are five awesome benefits of sleeping without underwear.

1. Keeps skin healthy.

According to “Healthline”, It says that sleeping naked can help increase your overall sleep quality, it can also improve your skin. This shows that getting enough sleep could help your skin to recover and stay healthy, and sleeping naked helps that happen, even better.

2. Promote vaginal health

According to “Healthline”, It says that sleeping naked is also a great way to increase vaginal health and avoid yeast infections. Tight-fitting or sweaty underwear can increase your risk of vaginal yeast infection since yeast likes to grow in warm, moist places.

Regardless of what you wear during the day, sleeping naked is an easy way to air out your vagina and keep it healthy

3. Reduced bacterial.

Bacteria thrive in warm and moist environments, which can be created by some types of underwear – such as overly tight ones or those made from synthetic fabrics. This is especially common in hotter climates like ours, as sweat gets trapped against our skin and causes bacterial growth.

4. It prevents yeast infections.

Wearing tight underwear can also lead to vaginitis, which is quite troublesome. The infection causes itching as well as a white discharge like cottage cheese. It also causes trichomoniasis, which causes similar symptoms but is characterized by greenish-yellow discharge.

5. Eliminate toxins.

Did you know that during deep sleep, our brain slowly removes toxins from our bodies? These toxins hinder the signals that our brain sends to our body, and if not removed, will affect our cognitive abilities and creativity.

According to a study from the University of Amsterdam, a good way of increasing our body’s ability to remove these toxins is by lowering our body’s internal temperature which you can do by sleeping without stuffy underwear.