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Maintaining a trim waistline benefits you in more ways than one. It can help you live longer. Heart disease, diabetes, and possibly cancer are all connected to having a larger waistline. Losing weight, particularly abdominal fat, increases blood vessel function and sleep quality. When dieting, it’s impossible to target belly fat particularly. However, lowering weight, in general, will help shrink your waistline; more crucially, it will help reduce the harmful layer of visceral fat within the abdominal cavity, which you can’t see but which increases health risks.https://wp.me/pcxHsM-DU